Many resolutions have been made and as we have now entered the 2nd week of the first month of a new year, how are you really feeling, emotionally, mentally and spiritually? How are you physically, financially and relationally? If I can ask you to put a note next to each of these headings, what will it reveal? There are no judgements here and it is so important that you become completely honest with where you are. Once it is written down, you can follow up with positive affirmations and actions to move it in the direction of your desired outcomes.
Journaling is a powerful tool we can use in today’s chaotic world. We can feel both isolated and overwhelmed at times. Journaling will help put things into perspective, help you to evaluate emotions and events, improve your relationships with yourself and others, it frees the mind and strengthens the immune system – yes there are tremendous health benefits to journaling. In my own experience, if I am worrying about something or someone and I don’t journal for a couple of days, it does affect my health and well-being. For one my head is too blocked to entertain new and positive thoughts and actions. Journaling will help you to discover new and creative things about yourself. It will put a smile on your face too. Create a sanctuary of peace and tranquillity and begin to journal today.
How about we begin a journey to look at all those areas through the art of journaling. I believe 2018 is the year to make things clear – to gain clarity in all areas of your life. It is time to get out of your head and step into your greatness as quoted by Les Brown, Motivational Speaker and Author. We spend way too much time, worrying, overthinking, judging ourselves and others, doubting and procrastinating. It is time to get it down on paper and begin to feel joy and peace of mind again.
Together we can make it happen. My published Memoir identifies many of these areas on my own journey and have recommended a 21 day cleanse for renewal of spirit. If you have picked up a copy, be sure to let me know when you have begun your journey. In the meantime purchase a journal or even a notebook and renew your body, mind, spirit and soul today. The desired outcome is to clear your mind and gain clarity. Let us do this together. Each one help one.
Help to change someone’s life today and order a copy of the book for a friend of family member. The gift of a Memoir- is just a click away.
|Memoir Of A Seeker: A 21 day journey for renewal of spirit|